Articles

When dealing with conditions related to the brain, spine, and nervous system, it’s essential to understand the distinct roles of a neurologist and a neurosurgeon. While both are specialists in neurology, their approaches and treatments differ significantly. What Does a Neurologist Do? A neurologist is a medical doctor who specializes in diagnosing and treating disorders…

Melatonin is a hormone that plays a crucial role in regulating sleep-wake cycles. It is often referred to as the “sleep hormone” because of its impact on promoting restful sleep. But what exactly does melatonin do, and how does it work? What is Melatonin? Melatonin is a hormone naturally produced by the pineal gland in…

Getting a good night’s sleep is essential for overall health and well-being. However, many people struggle with sleep issues, which can affect their daily lives. Here are 11 proven tips to help you sleep better at night: Improving your sleep can have a significant impact on your overall health and daily functioning. By incorporating these…

Living with anxiety can be overwhelming, but you are not alone. Many people struggle with anxiety, and finding effective ways to manage it is crucial for maintaining a healthy and fulfilling life. Here are 13 strategies to help you cope with anxiety: Anxiety is a common and manageable condition. By incorporating these strategies into your…

When it comes to your health, choosing the right medical professional is crucial. Whether you’re seeking a general practitioner, specialist, or allied health provider, making an informed decision ensures you receive the best care possible. Here are five essential tips to guide you in finding the right medical professional in South Africa: 1. Research and Referrals…

Pressures to move patients through the system more quickly leave health professionals with fewer opportunities for meaningful contact. Yet, despite the allure of scanners and robots, the physician’s hand remains one of medicine’s most valuable diagnostic instruments.